Jerry and Jeff were throwing around some big weight as they worked up to their one rep max in the clean this morning. Once they get the rack position perfected I see some 300lbs cleans in their future.
During the WOD Udi’s form improved as he completed more and more rounds.
This morning was Erol’s first workout after completing the Elements program. He came in this morning ready to work and work he did!
Sherri demonstrated excellent technique, as usual, in all of the exercises and destroyed the workout with her trademark intensity.
