Watch your local weather channel and follow the driving restrictions and warnings.
WE ARE GOING TO JOIN THE TWO CLASSES TONIGHT AT 6PM DUE TO THE ROAD CONDITIONS, IF YOU GET HERE EARLY YOU CAN WORK ON YOUR LIFTS OR ROWING!
Thats right tonight we did 100 nonstop bodyweight squats for our level 2 warmup. Thursdays are a great night to train at Rogue, stop in and check it out.
Nice work J-
Great work level 2
