Learning some agility work!

Posted on March 4, 2008 by Rogue

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Caity taught some basic ladder drills in the noon!
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This was followed by a 2000M Row, that was interesting! The 2000M distance is the competition distance that all crew teams compete with. Brian Volpenhein pulled a 5:56 at OSU a few weekends ago, Kevin pulled a 6:56 tonight!

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