“MamaCita” was the workout today!
Caity knocking out some wall climbs, she did 13 rounds in 20 minutes.
COACH MARK CANNELLA WILL BE AT THE ROGUE FACILITY THIS EVENING FOLLOWING THE 630 LEVEL 2 CLASS TO WORK WITH US ON THE OLIFTS!!!!! THIS IS OPEN TO ANY CLIENT THAT HAS BEEN HERE FOR 2 PLUS MONTHS AND/OR IS A LEVEL 2 TRAINEE