The muscleup hits Roguefitness!

All of our clients had an opportunity to play with the Muscleup today. We were able to show them that the Muscleup isn’t necessarily about strength, but about coordination, and timing. The Rogue monsters then had the chance to use the Muscleup as part of our WOD. Great job tonight, remember to take care of those hands, you will need them for the rest of this week…..