It was a crazy and full Saturday today at Rogue as everyone took a break from all the frantic shopping to get some holiday togetherness, Rogue style. We held our usual strength and conditioning session along with some intros for all the new folks coming in! After that we, had an awesome competition workout in which two person teams were going at it for the title of Rogue Holiday Master and all the bragging rights it entails.
Beware of flying Kettlebells! Corrine is visiting from San Francisco, welcome to Rogue!
Sherri winds up a Kettlebell toss to Steve, a future Rogue Firebreather!
The Crew racing through Ring Dips
Victory!
