If I sell 3 trillion cans of Go Fast I get one of these!
WOD
Sprint Series
50 Burpees for time
30 Second Rest
100 KB Swings for time
30 Second Rest
Virtual Fran
21-15-9 Reps of
Thrusters – With PVC
Pullups – Hold PVC overhead and simulate the pullup
YOU MUST GRIP THE PVC LIKE IT WEIGHS 1000LBS TO ACTIVATE YOUR SHOULDERS!
Enjoy and post times to comments!