We had some great workouts today and a great showing from all of our members! One in particular really stood out today though. During our Level 1 workout at 5:30, one of the exercises as jumping pullups (pullups done jumping off of a box). When I was coaching, I noticed that Tonya was starting to kip her pullups hard enough that she was coming well off of the box. After a little encouragement, she tried them off of the box and now has done a whole set of unassisted pullups! Awesome job Tonya, great progress!
