Sherri knocking out some cleans from the high hang position.
Sara making it look easy, both of these ladies learned the fundamentals quickly.
After the workout we had a Burgener challenge: As many jump squats as you can in 60 seconds
J – 56 Reps
Jake – 48 Reps and this was after a workout, very impressive!
SEE ALL OF YOU TOMORROW FOR A FREE HALLOWEEN WORKOUT AT ROGUE!
1200 HOURS