We still work on Labor Day!

Posted on September 3, 2007 by Rogue

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Mike Latch visited from Valley CrossFit http://www.valleycrossfit.com
Mike and Lynne showed some LA fortitude during a grueling tabata workout.
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Mike, Cara, Tom, Brian, Mike & Lynne great work and we will see you tomorrow! Mike invented a new kettlebell movement, we will call it the “Egg”, must handle the bell very gently!

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