Sprint and Thrusters and such

Classes are really starting to fill out and there is getting to be some great competition!
This week is focusing on heavier weights and higher intensity, which increases strength and conditioning while preserving cardio performance. Keep it up everyone!

DSCF2250.JPG

DSCF2262.JPG

DSCF2268.JPG

This entry was posted in Workouts. Bookmark the permalink.