Cara and her husband Mike have been coming in 3-4 times a week and the results are pretty damn awesome! This is Cara performing an Olympic weightlifting movement called the Snatch. We are testing out the new Hi-Tech plates, they are 3.75kilo. Sorry Cara I know it looks like you have 135lbs overhead but is actually about 35lbs(bar included). We use alumi-lite training bars with lightweight plates to teach the movements.
We provide motivation and elite training, come in and see how it is done!