Jessica and J both performing the kettlebell snatch, two very different weights. We teach the progressions that allow anyone to pull the kettlebell movements. Stressing the mechanics of the exercises allows anyone to perform things they never thought they could do.
What looks complicated becomes simple and then we build upon that!
Jessica heads back to Bowling Green this weekend, everyone here enjoyed her competitive nature and ability to press through the workouts. I have a feeling when she trains her Lacrosse team, things may be a little difficult for them!
