Sport Based Training

The highly varied functional movement theory used in CrossFit workouts definitely was shown today! We used a variety of new movements performed Fight Gone Bad style. FGB, as we like to call it, is a classic CF workout that is based on a Mixed Martial Arts fighter’s highly demanding athletic needs. Spreading out exercises across five minute rounds and getting as many reps as possible with this many people around you is very effective, motivating, and dare I say fun!

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