Diversity in Training

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Here is Chris training for his MMA fight coming up soon. We really pour it on this guy and he continues to build. I feel for the guy that shows up in the ring with him!
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Steve in his fourth fundamentals training class. He is doing kettlebell passes mixed with swings and hang cleans. This is truly the best way to learn the movements before you start the Boot Camp classes. If you have any questions about how they work just email me: bill@roguefitness.com

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