O-Lifting & Strength Class – ROTC Class


This is one of the most impressive videos I have seen showing folks from Coach Burgener’s gym.

SATURDAY 10AM-12PM: OLIFTING AND BARBELL WORK – If you need to come in and work on the movements you have seen in class this is the time. You will work with a partner to help each other!

THURSDAY 730PM: ROTC This is a chance for the firebreathers to come out and play. Expect all to be humbled yet triumphant!

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