This is a video of one of our group workouts at Franklin Park in Bexley. Since this video we have certified Eric as a CrossFit trainer and Troy & I are now Russian Kettlebell instructors. For those of you that have come in, the movements look much different now. We will be going to a park in September for a Rogue 5K that will be pretty nuts, so look forward to the details as we put it together.
Many of the people you see in the video are members at Rogue now, the improvements they have made are astonishing. Most noteably, Brian is a machine now after his fundamentals training.
Come in and experience the most unique training in the Columbus area!