The Pit Shark is the best way to add a little or a lot of weight to body weight movements like pullups and dips.
It is also a great way to do belt squats without having a bunch of weight swinging between your legs while balancing on plyo boxes.
Both weight and band resistance or any combination of the two can be added and removed very quickly.
Here is an explaination of the benefits of the belt squat as well as a demonstration of the Pit Shark in use.
There are multiple versions of the new Fat Bar Grips. All are 3″ bars that can be used for pull-ups, farmers walks, band work, chain, barbell or odd object lifting to train your grip, but each has its own unique features.
The double bar has 2 anchor points and can be used for super fat bar pull-ups or lifts.
The single has an attachment point in the center, requiring additional balance and coordination.
The mini is perfect for pullups, farmers walks and accessory work.
The Dog Bone Pullup Bar is a multitasker with two unique grip training areas. The center is a fat, 3″, suspended Pullup bar and each end is an even larger 5″ sphere to further challenge your finger strength. In both areas, the single center suspension point adds the additional difficulty of balancing yourself and your effort. This will also show any discrepancies between the strength of your arms so the can be corrected.
The new additions to the Rogue Pinch Block lineup offer a way to progressively improve your grip strength. The thicker blocks are harder to grip than the thinner ones allowing you to steadily increase the intensity of your grip training. Like all of our grip systems, these can be used for pull-ups, or can be attached to barbells, dumbbells, kettlebells, and odd objects to improve your grip strength in a variety of movements.
When people are starting a home gym, and are looking for a cheap squat stand that will do the job, they often end up with a mass produced product that is made in China that will fail within a year of use. This is the case, because of the lack of quality American made options.
Our standard S-Series squat stands are made so that all of the attachments for the Infinity Rigs will fit. For someone who does not need this extra functionality and is just looking for a no-frills squat stand that will take a beating and last forever, the answer has arrived.
The all-new ES-1 Econ Squat Stand.
1) 2×2 11 gauge steel tubing
2) 0.5” holes and hardware – The j-cup holes are 2” on center
3) Simple j-cup adjustment system – no moving parts
4) Lighter and ships easy
5) Same 4’ depth as the S-Series for the stability that people expect from Rogue
6) ⅜” thick j-cup material without the plastic insert
We’ve put 1000 lbs. on the bar to test the capacity. We have options for either decision: the less expensive squat stand or the current S-Series line. The S-Series is the heavy duty modular system with tons of options.
This is an American-made Econ Stand built to compete with the Chinese squat stands that other equipment companies carry. In fact, we even made it ship on our 3 Ships Free program. Buy two Rogue shirts and this and the package will ship for free!
Rogue Hi-Temp Bumpers are some of the best bumpers in existence. They are virtually indestructible. Plates made in this fashion will likely outlast your lifting career. You can’t break them, no matter how hard you try. The recycled rubber and polymer mixture also gives more than other bumper materials, likely making them easier on floors, but definitely making them quieter when dropped than bumpers made of harder materials.
They have always had just one issue. The recycled material is less dense than other bumpers, so you are limited in how much weight that you can fit on the bar. A standard 20 kg bar can only fit enough bumpers to get to around 400 lbs.
Enter the Rogue 65LB Gorilla Bumpers. They are made from a material that is slightly higher in density than the standard Rogue Hi-Temp bumpers allowing them to reach 65 pounds while only being 4″ thick. A standard bar can fit 4 on each side without collars for a total load of 565 lbs!
Changing out deadlift weight can get very difficult when the weight gets heavy and can even end up being dangerous. Because you do not take the same care to set your back as you are trying to lift half the bar with one hand and slide a bumper on with the other, it can be an accident waiting to happen.
The Rogue Deadlift Bar Jack solves this problem. You simply slide the jack under the bar, pull back, and the weight is lifted, allowing you to easily and safely add or remove weight from the bar.