Author Archives: Rogue

The Super Bowl Recipe Winner!

Congratulations to our winner, “Rumpel Stiltskin”, for the great addition to our Super Bowl menu, today! We chose this great recipe out of the 38 submitted to our page. Haven’t we heard of…? Anyhow, our lucky winner receives a set of these:

Buffalo Chicken Cupcakes. Yield: 10 cupcakes.

Ingredients

For the cake:
•1/2 cup hot sauce (I recommend a hot sauce that is typically used for Buffalo chicken. Frank’s is the classic choice. I used Bella’s Medium Wing Sauce.)
•1/4 cup unsalted butter
•1/2 cup crumbled blue cheese
•1 cup brown sugar
•1/4 cup + 2 tablespoons sour cream
•1 egg
•1 cup flour
•1 1/4 teaspoons baking soda

For the blue cheese buttercream frosting:
•2 ounces crumbled blue cheese
•1/2 cup unsalted butter, room temperature
•2 cups powdered sugar

Steps

To make the cupcakes:
1.Preheat oven to 350 F.
2.In a medium-sized saucepan on medium-high heat, heat hot sauce and butter until butter is melted.
3.Add the blue cheese and mix periodically until blue cheese is melted.
4.Remove from heat and mix in the sugar.
5.In a small bowl, whisk together the sour cream and egg.
6.Once the hot sauce mixture is cool enough to touch, mix the sour cream mixture into the hot sauce mixture.
7.In another small bowl, mix together the flour and baking soda.
8.Fold the flour mixture into the hot sauce mixture.
9.Fill cupcake liners 3/4 full.
10.Bake for 20 minutes or until a toothpick comes out clean

To make the blue cheese buttercream frosting:
1.Mix blue cheese on high speed until smooth.
2.Add the unsalted butter and mix on high speed until light and fluffy (about 3 minutes).
3.Slowly mix in the powdered sugar until fully combined.
4.Pipe or spread onto cooled cupcakes.
The Buffalo Chicken Drummette on Top of the Buffalo Chicken Super Bowl Cupcakes

**Just before serving, top the cupcakes with buffalo chicken wings or buffalo chicken drummettes. Imagine the frosting as a sweet blue cheese dip and dig in!**

Posted in Uncategorized | Leave a comment

We’ll Say It Again: Train Your Grip

Here is the latest in the Rogue Grip System. We were just testing it out at Rogue HQ with a tight grip and a full turn out. It brought a new level of hard to traditional pull ups. At full extension, the emphasis is on your forearms where as the higher you pull – the more your hand grip is in play. We’ll keep you posted for when it’s ready to go. This one is tough!

Posted in Made In USA, Product Reviews | Leave a comment

Rogue Grip Series is About to Grow

The next addition to the Grip World will pull you beyond your limits. This is coming soon to the store. Grip strength can be the most frustrating weakness for an athlete. Fortunately, this is where you will see the quickest gains. We’ve been testing this pinch grip killer in the Rogue HQ gym and it is tough! Practice pulls and weighted walks using kettlebells. When you master grip strength, it opens a door to personal records. Olympic lifting, powerlifting, strongman and gymnastics all benefit from a stronger grip. We have all of the tools that can help.

Posted in Made In USA, News, Product Reviews, Uncategorized | Leave a comment

The S-Series: Engineered Modularity

The Rogue S-Series Squat Stand was designed and manufactured with durability and convenience in mind. We built three types: The S-1, the S-2, and the S-3. The difference is in height and function but the great thing about the entire series of squat racks is its modularity – the ability for you to alter, remove, or add components to perfectly suit your goals.

In this video, Kris discusses functionality and Ian gives you a window into how it was thoughtfully designed – from the ground up. Made in the U.S.A.

Posted in Made In USA, Product Reviews, Rogue Store | Leave a comment

How To: Assemble The Rogue S-1 Squat Rack

Adam from Rogue Fitness. Today we are going to show you how to assemble an S1. When you get your S1 you are going to get your base box, you’re going to get your cross members, your J-Cups, kit hardware, two washer plates, and your seventy-inch uprights.

The squat rack is one of the most important tools in the garage gym. Here is a great video that shows how to assemble your S-1 Rogue squat rack. Everything is included and easy to construct. It’s designed and manufactured in the USA. For more information, visit the S-1 page.

 

Posted in How To: | Leave a comment

Rogue Fractional Plates

There are several movements where additional strength gains slow down. This is most common in the pressing movements, but once you get strong enough, even your squat and deadlift gains slow down or plateau. One way to break through these setbacks is to go up in weight in very small increments.

ROGUE Fractional Plates allow you to increase the weight by as little as ½ pound rather than the minimum 5 pound increments available with standard change.

They are made in the U.S.A. from RHA Steel and cut with a 240 watt CO2 CNC Laser to precise weights and include Rogue Spec powder coat. A set includes pairs of 0.25(White) – 0.50(Blue) – 0.75(Red) – 1.0(Black)LB Fractional Plates.

Posted in Product Reviews, Rogue Store | Leave a comment

CrossFit Central East Regional

The CrossFit Central East & SouthWest Regionals were a huge success! Check them out here http://games2010.crossfit.com/

All of the equipment was provided by Rogue Fitness to include:

1) Rogue Sleds – The most durable pulling/dragging sled on the market.

2) Rogue Infinity Pullup Rigs – We built two custom pullup rigs for both events with 12′ uprights that allowed for muscle ups, pullups, dips and much more!

3) Rogue Bars – We used the Men’s Rogue and Women’s Rogue Bella bars

4) Rogue HiTemp Plates – The world’s most durable bumper plates, suitable for the most austere coniditions

All kinds of great American Made Equipment meant to take the beatings that are seen at these events! We have all the leftover used gear here: Used Regional Equipment

Posted in News | Comments Off

Exciting New Rogue Gear and keeping 50% off Rogue Bar Shipping!

The All New Rogue Sled:

1) Heavy Duty Deck made with 1/4″ Steel

2) 13″ Post for steel or bumper plates

3) 2″ X 16′ Strap with 18″ Openings on both ends

4) Drag or Pull this sled, it is ready for work!

We have been busy packing out orders and the 50% bar shipping was so popular we decided to keep it for a while longer!

When your order is placed we begin packing it out, we are shipping all parcel orders within 24 hours for the items we stock. What do we stock, just about everything:

1) Rogue Bumpers – American Made heavy duty Bumper Plates

2) Rogue Exclusive Bars – Everything from 5KG Alumilite to 20KG Men’s Training Bars – We have them all in stock and have knocked the shipping down by 50%. All bars will ship within 24 hours

3) Rogue Rings – The only rings that are guaranteed for life against failure, you can pull your mom’s car out of the ditch with these. Our straps are stronger than any other on the market, guaranteed!

4) Rogue Pullup Systems – All Rogue Pullup Systems to include the P-3 through the USMC Pullup Rigs are all here and will ship out within 24 Hours

5) Sorinex BaseFit Units – We have them in stock and they will ship out within 24 Hours

Med Balls, Bands, Kettleblells, Collars, Climbing Ropes, Shoes and a whole bunch more!!!!!!!!!!!!!

WE DO OUR BEST TO STOCK EVERYTHING, THAT IS THE STANDARD

FREE Shipping on all Kinds of Gear:

1) CrossFit Equipment Packages – The best gear all shipping together allows us to ship for Free!

2) Dynamax Medicine Balls – The best med ball on the market, ships for free and within 24 hours for standard colors

3) New HG Collars – Shipping For Free – The latest in Collar technology

Posted in General, News | Comments Off

ONLY AT ROGUE – 1/2 off Rogue Bar Shipping!

When your order is placed we begin packing it out, we are shipping all parcel orders within 24 hours for the items we stock. What do we stock, just about everything:

1) Rogue Bumpers – American Made heavy duty Bumper Plates

2) Rogue Exclusive Bars – Everything from 5KG Alumilite to 20KG Men’s Training Bars – We have them all in stock and have knocked the shipping down by 50%. All bars will ship within 24 hours

3) Rogue Rings – The only rings that are guaranteed for life against failure, you can pull your mom’s car out of the ditch with these. Our straps are stronger than any other on the market, guaranteed!

4) Rogue Pullup Systems – All Rogue Pullup Systems to include the P-3 through the USMC Pullup Rigs are all here and will ship out within 24 Hours

5) Sorinex BaseFit Units – We have them in stock and they will ship out within 24 Hours

Med Balls, Bands, Kettleblells, Collars, Climbing Ropes, Shoes and a whole bunch more!!!!!!!!!!!!!

WE DO OUR BEST TO STOCK EVERYTHING, THAT IS THE STANDARD

FREE Shipping on all Kinds of Gear:

1) CrossFit Equipment Packages – The best gear all shipping together allows us to ship for Free!

2) Dynamax Medicine Balls – The best med ball on the market, ships for free and within 24 hours for standard colors

3) New HG Collars – Shipping For Free – The latest in Collar technology

Posted in News | Comments Off

New Warrior Pack and 50% off Rogue Bar Shipping!

We have added some great gear to the already very cool Warrior Package! Now the Warrior Package has the new Rogue Parallettes included! Get the best equipment setup on Earth. We have consolidated the freight in order to bring this together!

As announce in our Newsletter, we have reduced the shipping prices on our Rogue Exclusive Bars by 50% so that folks can get a head start on Christmas!

We have stocked up for Christmas and have some great stuff in stock, checkout a few hot items:

1) Sorinex BaseFit Units – One of the coolest pieces of equipment out there

2) Rogue USMC Pullup Rig – Customize your pullup Rig from 12′ to a Mile Long

3) All Rogue Exclusive Bars – All shipping has been reduced 50%

4) Rogue Bumpers – We can send you anywhere from 20LBS to a truckload based on your needs

5) Rogue SPX System – The most versatile system on the market, built for someone that wants to put in work

WE JUST REVAMPED THE STORE, CHECK IT OUT!

Posted in News | Comments Off