A Grip World preview! We’re continuing to add training variations for the Rogue Grip System. We’ve been testing this sphere in the Rogue HQ gym. Holds, pull ups and varied lifts have proven this to be one of the most versatile grip tools that we’ve built. At 12 inches in diameter and strong enough to be clipped overhead, this grip tool is unique Rogue Fitness.
Test: max number of dead hang pull ups in the three minutes. The athlete notched seventeen. It “felt like 100.” For more grip aids and strength tools, check the Grip World.