Expand Your Hands

You have been working on your grip strength for years, whether directly, using the Captains of Crush grippers or just working out. However, you have been neglecting the extensor muscles of your hands and forearms. It is now easy to remedy this problem with the Expand Your hands Bands from Ironmind. They come in an extremely affordable set, so you can use a linear progression as you work on your strength, just like you do with the major lifts.

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