If you don’t regularly push and pull sleds in your workouts, you do not know what you are missing, and you will feel your lack of preparedness if called upon to perform this movement in competition or in life. This fact was proven at the 2011 CrossFit Games where the sled workout was often the deciding factor in determining where in the ranking order an athlete would end up.
Sled work is not only extraordinarily metabolically taxing, pushing a heavy sled calls upon coordination of muscles from your feet, to your hands and everywhere in between. In this way, the exercise is similar to the overhead squat.
The U.S.A made Rogue Dog Sled is not only the most cost-effective push and pull a sled on the market, its small footprint makes it easier to store and move around and the small amount of total surface area helps you maximize the plates that you have available. It also includes plastic skids to ensure that you do not damage your floors. Get one and take your athletic gains to the next level!