The Inov8 F-Lite 195 is one of the most commonly used shoe in CrossFit for many reasons:
They are some of the lightest shoes out there, weighing in at just 195 grams, and they are a sturdy, flexible, supportive, flat-soled shoe that can withstand most every demand that you’d encounter in CrossFit.
There is a minimal, 3 mm, differential between the heel and toe. This minimal differential maximizes an athlete’s overall speed, power, stability, and responsiveness, whether forward, vertically, or laterally. This translates into excellent stability for many of the core lifts. The shoes are also perfect for POSE method running and bodyweight movements like pull-ups, box jumps, and burpees.