An exclusive collaboration between Rogue Fitness and Westside Barbell brings a bombproof Reverse Hyper to the market at an unbelievable price.
The Rogue Reverse Hyper decompresses the spine and has no vertical compression on the spine at all. This simple device allows for dynamic strength development in the concentric phase, while serving as a rehabilitation mechanism in the eccentric phase by gently stretching and depressurizing the spine and creating, in essence, an internal pumping mechanism, filling the spinal column with spinal fluid and the low back muscles with blood. Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. This can be used 3 to 4 times a week for therapeutic work but have also had clients that used every day with light weight to get tightness out of lower back area.
Even if you are not injured, this can also be used as an assistance exercise to help build the posterior chain. Often reverse hypers are
the key to getting an athlete that is stuck at a deadlift or back squat weight, progressing again.