The R-4 Safety Strap System is the most effective and professional way to train without a human spotter.
It allows for you to train variations of the bench and squat for maximum effort or reps without sacrificing safety or function. The straps are designed to protect vital areas of the body when athletes experience failure. The R-4 strap system protects your bar from the
jarring caused by traditional steel bar stops and will not damage the knurling. But more importantly it protects you, allowing you to train harder on your own – without sacrificing a pound or a rep for safety.
The R-4 strap system is also great for ME (Maximum Exertion) and DE (Dynamic Exertion) work inside the rack: rack presses, rack pulls, concentric squats, goodmornings and all their variations.
The straps are adjustable to any height on your R-4 rack using 5/8 inch pins and 3/8 inch laser cut and precision bent steel brackets. The straps themselves are made from 2 inch wide nylon rated at over 10,000 pounds!