“Every human being should be able to perform basic maintenance on themselves,”
– Kelly Starrett.
Coach Kelly Starrett is a Doctor of Physical Therapy. He has his own practice at San Francisco CrossFit, one of the first 50 CrossFit affiliates, where he continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance.
We all want to be a member of Starrett’s tribe of Supple Leopards. Balanced, un-adhesed, optimally functional, mobile bodies that can handle the physical stresses of daily life.
We train, we eat right, and if we’re up to it – we check out the video of the day on MobilityWOD.com with the hope of watching, learning, and gritting our teeth through the work necessary to become a Supple Leopard.