Rogue Total yesterday and 500s today.


Yesterday the Rogue athletes lifted to find their Rogue Total. The Rogue Total is much like the CrossFit Total except we use the front squat versus the back squat. This serves as an excellent benchmark for our athletes to measure their progress against. Then today to “take it easy” we did a workout that consisted of three 500m sprints with a partner. Good times were had by all.

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