Check these out! The Rogue “Hand Grenade” is pretty darn cool if we do say so ourselves. The t-shirts can be had for $20 and the long sleeve thermal $30. If you would like one or two we can put them on your gym account for you.
Remember the Class schedule has changed!!!
Starting the this week we have added several slots to our schedule. As always you can go to the “Calendar” link above to see a full list of the class times. Also our evening time slots have been moved up by a half an hour. For example the 5:30 PM class now begins at 5 PM. And finally the Saturday 10 AM class will be moved to 12 PM after the CrossFit certification seminar, November 22nd – 23rd.