…are done by explosively extending the hips while directing the force through the heels. If done properly you will go airborne, kind of like Ralph S. above.
No Classes this Weekend!
Rogue Fitness will be hosting the CrossFit level 1 certification seminar this weekend. So there will be no classes this Saturday or Sunday. The Rogue Running Team will be in action though. The RRT will meet at Sharon Woods at the Maple Grove Picnic Area at 11 am Sunday.