Great Weekend, thanks for all the hard work!

What a great weekend, here are some highlights:

1) Caity Matter took Todd and Tony to see Ohio State and the AC/DC rehearsal

2) Tonya did “Fran” as prescribed like a champ

3) Sherri and Rick showed up for some beverages late on Saturday

4) Opened up the newest addition to the Rogue Compound – The 24′ PULLUP RIG – Designed and Fabricated by Ian Maclean

5) Held a workout with 30 people per heat in the new gym

6) Successfully geared up a whole bunch of folks

7) Put 20 people on the new pullup rig

8.. Eddie’s new tshirts were a big hit

9) Sherri got her CrossFit Level 1 Cert – One of the original five members at Rogue

10) Derrek, Tonya, Matt & Chris received their Level 1 Certs – Look for these guys and Sherri coaching at Rogue

JUST BECAUSE IT ISN’T THE NEW YEAR DOESN’T MEAN IT IS TIME TO GET LAZY AND NOT WORKOUT UNTIL JANUARY.  GET IN HERE, IF YOU WONDER IF I AM TALKING TO YOU THEN I PROBABLY AM!

This entry was posted in News. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>