"51 Get ir Duns"

Dennis C. had his 51st birthday Rogue Style yesterday. Dennis requested, I mean demanded, that everyone wear a party hat, and blow their party horn between each exercise. Everyone did so with unexpected zeal. Especially Sam C. Happy birthday Dennis C. I hope you had a good time.

Rogue Running Team is back in action!!

Dust off your sneakers and dig out your mittens!
You Rogue Warriors asked for it and now you got it! The Rogue Running Team will take to the trail, the parking lot and wherever else we can get some miles in as we prepare for the Holiday Run @ Sharon Woods December 14th, 2008.

The Rogue Running Team will meet every Sunday at 11AM, starting November 16th, to train for the run. You Rogue Athletes know that we don’t have treadmills. So dig out your mittens, sweat pants, and your beanies because we will be hitting the trial regardless of the weather. Rain or shine, freezing or not, Rogue athletes are not fair weather athletes. We want to “train as you fight” and if I recall correctly Sharon Woods isn’t heated or indoors.

How do I join the Rogue Running Team?
- Tell one of the Rogue coaches that you want to put your fitness to the test.
- Sign the sign-in sheet in the lobby, be sure to put your current e-mail address.
- The cost is $30 and that includes long sleeve thermal “Rogue Hand-Grenade” shirt
You can pay by cash or you can just authorize us to automatically debit your checking account that you have set up for your membership. If you already have a long sleeve shirt you can choose on of our other shirts.
- Register at Run Wild Racing( http://www.runwildracing.com/RaceInfo.asp?nRaceID=183 ). Cost to register for the race is $30.

Note: There will be NO RACE DAY REGISTRATION, so be sure to register early and before the event. No race day registration allowed in the Metro Parks.

Race Day!
On race day all of the Rogue Running Team will meet up at Rogue Fitness at 7:30 AM and we will convoy over to Sharon Woods to warm up. Rogue will have picked up all of the registration packets, number bibs and event t-shirts for the competitors earlier in the week. So all you have to do is show up and run your butts off then drink some hot chocolate, pretty simple.

Even if you’re not racing we want you to show up to cheer on your fellow Rogue athletes as they all try not to freeze their butts off as they run 4 miles through Sharon Woods park.

Schedule
16 November 2008 – First Rogue Running Team workout at Rogue Fitness, Gahanna
12 December 2008 – Rogue picks up race packets at
Road Runner Sports – Columbus 535 Lakeview Plaza Drive – Worthington, Ohio 43085 (614) 896-2090
14 December 2008
7:00 AM – Meet at Rogue Fitness to convoy to Sharon Woods
7:30 AM – Depart Rogue Fitness
8:00 AM – Arrive at Sharon Woods.
8:15 AM – Pick up timing chips. Warm up for run.
9:00 AM – Rogue Runners hit the trail and the Rogue Athletes not running better be blowing their lungs out cheering or there will be burpees!
9:30 AM – 1st Rogue Runner crosses the finish line and receives their hot chocolate.
10:00 AM – All runners are in, high fives and “atta-boys” passed around.
10:01 AM – We all run to our cars so we don’t freeze to death and we head home, GOOD JOB!!

This entry was posted in Rogue Store, Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>