Pulling Big Weight Safely.


At Rogue we’re all about big numbers especially when it comes to the dead lift. However if you can’t workout for 3 weeks after pulling a 400lbs dead lift then was it truly a successful lift? No way! Our goal is to teach our athletes how to lift as much weight as possible as safely as possible. There were some great lifts today especially from the women. Sherri J got a 30 pound personal record in the dead lift! Great job Sherri!

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