What a workout we had today. The house was packed, and our athletes went through the Spartan workout with ease. With the sun shining down, each person pushed their way through the 300 reps. We could all feel the intensity rising as the workout went on. Nate, or Bucky as I like to call him, finished first in a close competition! Great job today, keep it up!!!
Rogue Runners remember the training starts at 11am tomorrow morning. Be there with a smile on your face!
Next Saturday we are holding the first ever Hopper Deck Workout. We will be putting your fate on the Hopper Deck, there are 54 workouts in there with varying degrees of difficulty. All workouts will still be scaleable!
This is a great tool if you carry your programming around in your backpack, check them out: Hopper Deck