Alot of strong work went on today at Rogue! I think the pictures speak for themselves…
I see some rounded backs and romanian deadlifts. Looks like we need to work on the basics again!
This is a very complicated movement but one of the most important.
I know I hit Kevin with a deadlift day after he hit one in the garage, sorry!
Bill – two days in row of deads is still no excuse for that rounded back I’ve got there.