MTN Series WOD


If I sell 3 trillion cans of Go Fast I get one of these!

WOD

Sprint Series

50 Burpees for time

30 Second Rest

100 KB Swings for time

30 Second Rest

Virtual Fran

21-15-9 Reps of

Thrusters – With PVC

Pullups – Hold PVC overhead and simulate the pullup

YOU MUST GRIP THE PVC LIKE IT WEIGHS 1000LBS TO ACTIVATE YOUR SHOULDERS!

Enjoy and post times to comments!

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