Last night we had a tough group in that got an equally tough workout! We talk a lot about how our workouts can be scaled to any individual’s fitness level. One only needs to come to our boot camp sessions to see the wide spread of ages, backgrounds and fitness levels doing essentially the same workout. When we talk about scaling, it is usually in the context of making it easier…well this crew got a taste of an “up-scaled” workout! We call our most fit individuals “Firebreathers” since they can take anything we throw at them. We have very high standards in order to attain that title. Not one of these athletes came to us from another training program. We forged them ourselves using our training methods and their dedication and work ethic. Anyone can reach Firebreather status, just remember, you get what you put in!